Ongoing

The ongoing phase makes out the majority of your PhD or postdoc period. Here you find resources that can be helpful in your continuous professional development by taking the lead in your own project, establishing a position in your research field and developing relevant networks. You will also find tools that can help you get a deeper understanding of your own competences and a better overview of future academic and non-academic career opportunities.

Manage your project

A PhD is formally a training programme and the first step towards becoming an independent researcher while a postdoctoral position aims at qualifying you for top academic positions. Therefore, it is important that you receive proper training in how to plan and manage a project, and get introduced to the important aspects of being a good project manager. This included a good understanding of your own role as project manager and your colleagues individual preferences in collaboration- and communication styles, knowing how to plan and conduct good meetings, how to receive and give constructive feedback and more.

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Competence mapping

Through higher education and your researcher training you develop both factual knowledge and a broad array of transferable skills. Becoming aware of, and being able to put words on your skills, values, motivations, personal traits and results can help you get a better understanding of your career opportunities. Your competences are important in your career decisions and surveys show that those who are able to communicate their competence and skills tend to get more relevant jobs. Awareness of your competences can therefore help you make a career development plan that is in line with your values and the skills you prefer to use, which for some can be the difference between success and burnout. 

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(Research) communication / dissemination

Communication skills are one of the most highly sought-after skill both in academia and other sectors. As a researcher, you need to be able to communicate your message properly and adapt the format and level of the content to your audience whether you are giving presentations and posters at seminars, pitching your project to potential collaborators, building up an argument when defending your research results or talking to the media. Here you find resources that can help you further improve your presentation skills.

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Innovation and entrepreneurship

All researchers are innovators by applying established techniques and knowledge in new and innovative ways. Here you find resources on how to take the next step in the event of patenting and commercialization. 

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Work-life balance and well-being

More and more people are experiencing a fast-moving working environment and prolonged periods of stress. This can be detrimental to both mental and physical health and it is therefor important to find the right balance between work and free time to be able to recharge your batteries. Here you find resources that can help you establish a sustainable balance in your everyday researcher life like tools to recognize and deal with unhealthy stress and time management. Time management focuses on working smarter, not harder, and getting more out of the time you spend at work, hopefully making it easier to take time off. You will also find some resources on conflict management at UiO, which for those who are involved in it can be a major contributing factor to stress and mental health issues. 

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